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"If we are peaceful, if we are happy, we can smile and blossom like a flower and everyone in our family, our entire society will benefit from our peace"
Thich Nhat Hanh |
Days of Mindfulness
Days of Mindfulness are opportunities for us to practice as a group for a day. Days of mindfulness are held in noble silence and provide wonderful opportunity to deepen our spiritual practice and connect with members of the sangha.
Upcoming Days of Mindfulness
- May 25th
- Summer and Fall – dates to be announced
General Flow of a Day of Mindfulness
The exact format of a day of mindfulness depends on the host but generally the day follows this format
| 10:00 |
Sitting meditation |
| 10:30 |
Walking meditation |
| 11:00 |
Sitting meditation |
| 11:30 |
Prepare lunch mindfully |
| 12:00 |
Formal meal |
| 1:00 |
Working meditation – could be working in the garden, washing dishes from lunch, sweeping |
| 2:00 |
Dharma talk and discussion |
| 3:00 |
Tea ceremony |
| 4:00 |
Closing dedication |
Please contact us for more information. We do request that you attend at least one weekly meditation before participating in a day of mindfulness.
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