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“Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.” Thich Nhat Hanh |
Weekly Meditation
Thursdays at the Quaker Meeting House, 1831 Fern Street.The meditation begins at 7pm, please arrive a few minutes early so you have time to arrange your cushions and settle peacefully.
Flow of the Weekly Meditation
We follow a weekly format that is designed to offer you different ways to practice. Learn more
Holiday Break - we will not have a Thursday night sit on December 24th or 31st. We'll return to Thursday sits on January 7th
Beginners
Please arrive 10 minutes early so one of sangha members can give you an introduction and help you get settled. Throughout the evening, the bell master will provide instruction on the flow of the evening – he or she will let you know when to stand, when to bow, when to do walking meditation, etc. So please don’t worry about not knowing the process for the evening, we will help you along the path.
Learn about the different types of meditation
Cushions - The practice center does not have zabutons, we do have a small supply of cushions so please bring your own cushions if you have them. For more information about the weekly meditation contact us |
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Bell Person Schedule
| February |
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March |
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April |
|
| 3 |
Christine |
4 |
Monica |
1 |
bell person needed |
| 10 |
Suzanne |
11 |
Christine |
8 |
Monica |
| 17 |
Chantal
|
18 |
Christine |
15 |
Monica |
| 24 |
Christine |
25 |
bell person needed |
22 |
bell person needed |
| |
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|
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29 |
bell person needed |
Weekly Meditation | Days of Mindfulness | Mindfulness Walks |
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