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“Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.” Thich Nhat Hanh |
Weekly Meditation
Thursdays at the Quaker Meeting House, 1831 Fern Street.The meditation begins promptly at 7pm, in respect for the other practioners and yourself, please arrive early so you have time to arrange your cushions and settle peacefully.
Flow of the Weekly Meditation
We follow a weekly format that is designed to offer you different ways to practice. Learn more
Schedule
Please note that there will be no meditation on July 1st or during the month of August. We'll resume the Thursday night sits on September 2nd.
New Practioners
If this is your first time sitting with us, please arrive 10 minutes early so you have time to get settled and we can give you a brief overview of the format for the evening . Sitting begins prompty at 7pm.
Throughout the evening, the bell master will provide instruction on the flow of the evening – he or she will let you know when to stand, when to bow, when to do walking meditation, etc. So please don’t worry about not knowing the process for the evening, we will help you along the path.
Learn about the different types of meditation
Cushions - The practice center does not have zabutons, we do have a small supply of cushions so please bring your own cushions if you have them. For more information about the weekly meditation contact us |
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Bell Person Schedule
| September |
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October |
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| 2 |
Monica |
7 |
Christine |
| 9 |
Monica |
14 |
Monica |
| 16 |
bell person needed |
21 |
Monica |
| 23 |
Chantal |
28 |
Elizabeth |
| 30 |
Christine |
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Weekly Meditation | Days of Mindfulness | Mindfulness Walks |
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