Flow of Weekly Meditation

Each week of the month, the Mindfulness Community of Victoria offers differnt types of practice to help you along the path. The following is the format for the weekly meditation.

Week 1 - Soup Night
6pm come and join us for soup. please let us know if you plan to attend so we know how much soup to bring. You are more than welcome to only join us for 7:00pm practice as well.

7:00 - 8:30pm
Sit
Walk
Sit
Prostrations
Tea Meditation

Week 2 - Dharma Sharing

7:00 - 8:30pm
Sit
Walk
Sit
Dharma talk and sharing
Tea meditation

Week 3 - Five Mindfulness Trainings

7:00 - 8:30pm
Sit
Walk
Sit
Sutra Service with the Five Mindfulness Trainings
Tea Meditation

Week 4 - Dharma Sharing

7:00 - 8:30pm
Sit
Walk
Sit
Dharma talk and sharing
Tea meditation